Stressful Times

As opposed to many writers, I’ve never suffered from depression. I’m grateful to have avoided this killer.

So does that mean I’m a bubbly, upbeat dude who makes lemonade out of lemons and greets every day with a smile?

OK, I didn’t say that.

I don’t get sad. I get mad. 

People in my life know that I have a short temper. Many of them have told me to relax and not get so angry. 

I find this advice odd, in that you would never tell a depressed person to just cheer up. Yet my negative emotion, anger, is somehow viewed as a choice.

I’m betting before long that we will diagnose chronic fury the same way we diagnose chronic depression. We will have a pill to treat anger that costs too much and comes with devastating side effects.

Until then, more Americans like me will continue to battle high blood pressure and a propensity for tirades.

One factor that triggers rage — not just in me, but in many people — is stress. This malady is so malicious that it can change the body at a cellular level. And Americans are more stressed than ever.

A recent study found that over half of Americans suffer financial stress. Massive numbers of Americans, especially ethnic minorities, suffer from health conditions that stress their bodies. And our “unequal society contributes to people in the United States aging quicker, becoming sicker, and dying younger.”

Yes, we like to proclaim America as the land of opportunity. But in reality, it has become the land of unrelenting stress and punishing inequality.

How unequal are we? Consider that “students’ standardized test scores rise with their parents’ incomes — and disparities start years before students sit for tests.”

Also consider that the United States “continues to underperform on an annual list that ranks inclusivity as experienced by marginalized groups in countries across the globe.” Currently, the United States “ranks 118th in the world for racial inclusion.”

It doesn’t exactly make you want to shout, “USA! USA!” 

To top off this survey of our stressful nation, please note that stress can begin in the womb, accumulate through difficult childhoods, and cascade right into adulthood. So yes, a whole generation of kids are currently being set up for stressful, miserable lives.

And as a final insult, studies show that people who believe in conspiracy theories are more likely to be suffering from stress. That explains a lot about the America that we live in.

Is it any wonder that I feel so angry all the time?